All of the following are associated with physical activity except

Posted By Admin @ September 03, 2022

Question:

9. All of the following are mental or physical benefits of exercise except

A. higher self-esteem.
B. increased stress.
C. improved mood.
D. better quality of sleep.

Answer:

The answer is B. Increased stress is not a mental or physical benefits of exercise. Exercising regularly keeps your body and mind calm, relaxed and helps to handle situations better in a healthy way. Good exercising habits will eventually lead to a less stressful life .

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