Compare and contrast the exercise principles of progression and overload.

Posted By Admin @ September 03, 2022

Question:

Compare and contrast the exercise principles of progression and overload.

Answer:

The principles of progression exercise are to progress exercises for the purpose of improving performance and overloading is to overload exercises for skill development.

In order to compare the types of exercises we need to know a little more about them.

What is exercise progression?

The principle of progression and continuity refers to a training program that stimulates the organism in an increasing and regular way. If, during the practice of physical activity, we always maintain the same level of effort, our organism will adapt and stop evolving.

What is exercise overload?

The overload principle is a basic concept of sports training. This means that in order to improve, athletes must work harder and harder as their bodies adjust to existing workouts. Overload also plays a role in skill learning.

With this information, we can conclude that the principles of progression exercise are to progress exercises for the purpose of improving performance and overloading is to overload exercises for skill development.

Learn more about health in brainly.com/question/13179079

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