Describe why participating in individual sports requires good mental focus

Posted By Admin @ September 06, 2022


Describe why individual sports might require better physical endurance as opposed to team sports.


You are doing all the work yourself in individual sports! If you are running the 100 meter dash, nobody is helping you run. It's all on you. Nobody will help you play 18 holes of golf, only you can. You need better physical endurance because you get no help with another person's endurance. 

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