Which of the following activities would not help increase flexibility

Posted By Admin @ September 06, 2022

Question:

Which of the following activities would NOT help increase flexibility?

a. tai chi
b. sunbathing
c. playing basketball
d. tennis

Answer:

The answer is B. sunbathing

doing all kind of exercises that increase your cardio vascular activities will help to increase your flexibility because we usually stretch our joints during these kind of activities.

Sitting under the sun and doing nothing will not increase our flexibility



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