The benefits of physical fitness include an improvement in mood.

Posted By Admin @ September 03, 2022


The benefits of physical fitness include an improvement in mood. Please select the best answer from the choices provided.

a. True
b. False





Increased physical fitness reduces a person's chances of developing chronic degenerative diseases such as osteoporosis, hypertension, coronary heart disease, and diabetes, as well as reducing the risk of developing psychiatric disorders such as anxiety and depression. Also, your body reacts to the practice of exercise by releasing endorphins and other neurotransmitters. Those can in fact make you feel euphoric, all-around cheerful, or even relaxed.

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  1. The benefits of physical fitness include an improvement in mood
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  5. Which of these is not a component of physical fitness
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  7. Which statement is true about the factors affecting physical fitness
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  25. Why is exercise an important component of good physical fitness
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  27. Physical fitness involves the proper functioning of which body systems
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