Question:
The benefits of physical fitness include an improvement in mood. Please select the best answer from the choices provided.
a. True
b. False
Posted By Admin @ September 03, 2022
The benefits of physical fitness include an improvement in mood. Please select the best answer from the choices provided.
a. True
b. False
Answer:
True
Explanation:
Increased physical fitness reduces a person's chances of developing chronic degenerative diseases such as osteoporosis, hypertension, coronary heart disease, and diabetes, as well as reducing the risk of developing psychiatric disorders such as anxiety and depression. Also, your body reacts to the practice of exercise by releasing endorphins and other neurotransmitters. Those can in fact make you feel euphoric, all-around cheerful, or even relaxed.