Overload is the act of exercising a muscle to fatigue

Posted By Admin @ September 04, 2022


Overload is the act of exercising a muscle to fatigue. True or false.


False. Overload does not refer to the statement above. It is a principle in exercise which refers to the amount of increasing load that is given to the body to inhibit a new stimulus and general adaptations for the workout being performed. Ideally an exercise should contain the right amount of overload to generate improvements in the body.

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