Well-designed weight-training programs only target two or three body areas.

Posted By Admin @ September 03, 2022

Question:

Well-designed weight-training programs only target two or three body areas.
a. True
b. False

Answer:

False, well designed weight training programs actually target most of the muscles in the body. A good weight training program includes many compound exercises to activate multiple muscle groups and promote muscle hypertrophy. Some isolation exercises may also be included to target a specific muscle and help it grow.

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